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Description
We like lifting weights a lot. I think I may have mentioned it. And we think that we can help people lift weights better than most folks. But we will not ignore progressions in gymnastics, mastery of skill, and energy system development. And by not ignore, I mean these elements will be shoved violently into your face. Performance athletes must come to be comfortable and thrive on volume and intensity. This program is long term and will develop athletes year after year with the intent of improving their efficiency, skill set, work capacity, and strength for high performance in the Games Season. If this is your goal, then jump over to the WOD and prepare to wor
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