The Bar Method Charlotte-Waverly
Recreation $
4515 Waverly Walk Ave., Suite F2-3, Charlotte, NC 28277
Description
A pioneer of barre-based fitness workouts, The Bar Method was developed under the guidance of physical therapists to reshape muscles, burn body fat and improve posture. It is a safe, fun, hour-long workout that uses isometric exercises to strengthen and tone all major muscle groups, followed by periods of stretching to elongate, lengthen and align the body. Students see immediate and noticeable results, regardless of fitness levels or experience.Get to know The Bar Method Charlotte-Waverly
Physical Fitness Center