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Description
INNOVATIVE
A brand specific fitness platform founded on passion, education and true athletic experience.
INTERVAL DRIVEN
Our program is designed entirely around work-to-rest ratios providing an intense environment, scalable from client to client.
CAREFULLY STRUCTURED
Every movement and interval has an exact place in our program. Intensity can be the goal, but must be specific to the interval. Strength is crucial, but must be relative to the movement. Variety is important, but also must complement the science behind our program.
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