Mindful Eating Program Fall 2018
Wed Oct 10, 6:30 PM - Wed Oct 10, 8:00 PM

MB-EAT blends mindful eating exercises with mindfulness meditation practice to cultivate more general moment-to-moment awareness of self. As part of the 6 week program, you will learn greater “inner wisdom” to change your food habits. Through mindful eating practices, you will learn to pay attention to what the body really needs and why, how to experience the full pleasure and taste of food without overeating, and how to release the guilt and struggle so often associated with eating. The 6 week program meets weekly on Wednesday nights, October 10th - November 14th from 6:30-8pm.

In this 6-week program, mindful eating is cultivated through:

Weekly 1.5-hour classes

Guided mindfulness meditation

Guided eating exercises and practices in mindfulness

Exploration of food behavior to breakthrough cravings, emotional eating and overeating

Daily home practices and audio recordings



MB-EAT research shows that most people who complete this course find:

Better sense of inner balance around food and eating

Reduced binge eating, overeating and emotional eating

Greater body appreciation

Weight management



**Your deposit paid on Eventbrite will be deducted from the course total

Cost:

We believe strongly in making this class available to anyone who believes that Mindful Eating might be helpful in their life and is willing to commit themselves to do the work. Therefore we offer this class on an honor-system based Sliding Scale, and the generosity of those who are able and choose to pay more directly supports those who are not.

Our suggested scale rate is: High income $400; Medium Income $300; Low Income $200