Upcoming Events at D1 Training Mooresville
Mon May 30, 8:00 AM - Mon May 30, 12:00 PM
221 Norman Station Boulevard, Mooresville, NC 28117
Community: Uptown Charlotte
Description
D1 Training Mooresville is opening it's doors to the community on Memorial Day for the Murph Challenge!
Event Details
Come join us at D1 Training on Monday, May 30th and help support our fallen heroes and their families by competing in the 'Murph' Challenge. In order to participate, all we ask is that you donate to the fund. It doesn't matter if you donate $1 or $100, every little bit helps! We will also have a Mini 'Murph' Challenge for anyone that wants something a little less intense.
The Murph Challenge is named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.
The workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ It first appeared on the CrossFit site in August 2005.
'Murph' Challenge:
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
"Mini" Murph Challenge:
400 Yd Run
25 Pullups
50 Pushups
75 Air Squats
400 Yd Run
Please share this event with anyone else that you know who may be interested. Please reach out to us at 704-703-9051 if you have any questions.
The Murph Challenge is named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.
The workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ It first appeared on the CrossFit site in August 2005.
'Murph' Challenge:
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
"Mini" Murph Challenge:
400 Yd Run
25 Pullups
50 Pushups
75 Air Squats
400 Yd Run
Please share this event with anyone else that you know who may be interested. Please reach out to us at 704-703-9051 if you have any questions.
